Nutrient Comparison: Cauliflower VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Orange Juice:
- 100 grams of Cauliflower have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9, 1.6 times more Vitamin C and 155 times more Vitamin K than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Orange Juice:
- 100 grams of Cauliflower have 2.2 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
- Both Cauliflower and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Cauliflower as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 6.7 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate, 4.6 times more Sugars and 2.5 times more Fructose than Raw Cauliflower.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.