Comparing Nutrients in 300 calories CauliflowerVS Sweetened Frozen Peach Slices
Weight per 300 calories
Cauliflower
1200g
Sweetened Frozen Peach Slices
319g
Sweetened Frozen Peach Slices have 3.8 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sweetened Frozen Peach Slices?
Cauliflower VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Cauliflower vs Sweetened Frozen Peach Slices:
300 calories of Cauliflower have 14.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 19 times more Vitamin B5, 38.4 times more Vitamin B6, 71.4 times more Vitamin B9, 1.9 times more Vitamin C and 26.5 times more Vitamin K than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 2.1 times more Vitamin E than Raw Cauliflower.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Cauliflower as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sweetened Frozen Peach Slices:
300 calories of Cauliflower have 27.6 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 11.3 times more Magnesium, 20.1 times more Manganese, 15 times more Phosphorus, 8.6 times more Potassium, 5.6 times more Selenium, 18.8 times more Sodium, 20.3 times more Zinc and 4.6 times more Water than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 28.2 times more Omega 3, 4.2 times more Fiber and 11.5 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 300 calories.