Comparing Nutrients in 300 calories CauliflowerVS Boiled Split Peas
Weight per 300 calories
Cauliflower
1200g
Boiled Split Peas
254g
Boiled Split Peas have 4.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Split Peas?
Cauliflower VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Split Peas:
300 calories of Cauliflower have 1.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B5, 18.1 times more Vitamin B6, 4.1 times more Vitamin B9, 568.8 times more Vitamin C, 12.6 times more Vitamin E and 14.6 times more Vitamin K than Boiled Split Peas.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Split Peas:
300 calories of Cauliflower have 7.4 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 4.7 times more Selenium, 70.8 times more Sodium, 1.3 times more Zinc and 6.3 times more Water than Boiled Split Peas.
Both Cauliflower and Boiled Split Peas contain similar levels of Copper per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.5 times more Omega 3 and 3.1 times more Sugars than Boiled Split Peas.
Both Cauliflower and Boiled Split Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled Split Peas provide inadequate amounts of Omega 6 in 300 calories.