Nutrient Comparison: Cauliflower VS Boiled Split Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Split Peas:
- 5 ounces of Cauliflower have 3.8 times more Vitamin B6, 120.5 times more Vitamin C and 3.1 times more Vitamin K than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 3.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Split Peas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Split Peas:
- 5 ounces of Cauliflower have 1.6 times more Calcium, 15 times more Sodium and 1.3 times more Water than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 4.6 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Split Peas contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled Split Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Split Peas contain 4.7 times more Energy, 4.2 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 4.3 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.