Nutrient Comparison: Cauliflower VS Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Peanuts:
- 5 ounces of Cauliflower have more Vitamin C and more Vitamin K than Peanuts.
- While 5 oz of Raw Peanuts contain 12.8 times more Vitamin B1, 2.3 times more Vitamin B2, 23.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 104.1 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Peanuts:
- 5 ounces of Cauliflower have 1.7 times more Sodium and 14.2 times more Water than Peanuts.
- While 5 oz of Raw Peanuts contain 4.2 times more Calcium, 29.3 times more Copper, 10.9 times more Iron, 11.2 times more Magnesium, 12.5 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 12.1 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Peanuts contain 22.7 times more Energy, 175.9 times more Fat, 48.3 times more Saturated Fat, 972.2 times more Omega 6, 3.2 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 13.4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Raw Peanuts provide inadequate amounts of Omega 3 in five ounces.