Comparing Nutrients in 500 calories CauliflowerVS Peanuts
Weight per 500 calories
Cauliflower
2000g
Peanuts
88.2g
Raw Peanuts have 22.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Peanuts?
Discover which food has more nutrients per 500 calories - Cauliflower or Peanuts?
Lets compare vitamin content per 500 calories of Cauliflower vs Peanuts:
500 calories of Cauliflower have 1.8 times more Vitamin B1, 10.1 times more Vitamin B2, 8.5 times more Vitamin B5, 12 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanuts.
While 500 kcal of Raw Peanuts contain 4.6 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Peanuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peanuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Peanuts:
500 calories of Cauliflower have 5.4 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Selenium, 37.8 times more Sodium, 1.9 times more Zinc and 321.3 times more Water than Peanuts.
While 500 kcal of Raw Peanuts contain 1.3 times more Copper than Raw Cauliflower.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 113.4 times more Omega 3, 7 times more Carbohydrate, 9.2 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Peanuts.
While 500 kcal of Raw Peanuts contain 7.8 times more Fat, 2.1 times more Saturated Fat and 42.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Peanuts provide inadequate amounts of Omega 3