Comparing Nutrients in 500 calories PeanutsVS Boiled Cauliflower
Weight per 500 calories
Peanuts
88.2g
Boiled Cauliflower
2174g
Peanuts have 24.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Peanuts or Boiled Cauliflower?
Peanuts VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanuts or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Peanuts vs Boiled Cauliflower:
500 calories of Peanuts have 4.8 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 7.1 times more Vitamin B5, 12.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Peanuts and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peanuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Raw Peanuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanuts vs Boiled Cauliflower:
500 calories of Peanuts have 2.6 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 5 times more Potassium, 2.1 times more Selenium, 20.5 times more Sodium, 1.3 times more Zinc and 352.7 times more Water than Raw Peanuts.
500 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanuts have 4.4 times more Fat, 3.6 times more Saturated Fat and 12.6 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1372.3 times more Omega 3, 6.3 times more Carbohydrate, 10.9 times more Sugars, 6.7 times more Fiber and 1.8 times more Protein than Raw Peanuts.
Both Peanuts and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Peanuts provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6