Nutrient Comparison: Peanuts VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Boiled Cauliflower:
- 7 ounces of Peanuts have 15.2 times more Vitamin B1, 2.6 times more Vitamin B2, 29.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 119 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin C and more Vitamin K than Raw Peanuts.
- 7 ounces of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Boiled Cauliflower:
- 7 ounces of Peanuts have 5.8 times more Calcium, 63.6 times more Copper, 14.3 times more Iron, 18.7 times more Magnesium, 14.7 times more Manganese, 11.8 times more Phosphorus, 5 times more Potassium, 12 times more Selenium and 19.2 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 14.3 times more Water than Raw Peanuts.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanuts have 24.7 times more Energy, 109.4 times more Fat, 89.7 times more Saturated Fat, 311.1 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Sugars, 3.7 times more Fiber and 14 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 55.7 times more Omega 3 than Raw Peanuts.
- 7 ounces of Peanuts provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6