Nutrient Comparison: Cauliflower VS Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Peanuts:
- 1 pound of Cauliflower has more Vitamin C and more Vitamin K than Peanuts.
- While 1 lb of Raw Peanuts contains 12.8 times more Vitamin B1, 2.3 times more Vitamin B2, 23.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 104.1 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Peanuts:
- 1 pound of Cauliflower has 1.7 times more Sodium and 14.2 times more Water than Peanuts.
- While 1 lb of Raw Peanuts contains 4.2 times more Calcium, 29.3 times more Copper, 10.9 times more Iron, 11.2 times more Magnesium, 12.5 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 12.1 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Peanuts contains 22.7 times more Energy, 175.9 times more Fat, 48.3 times more Saturated Fat, 972.2 times more Omega 6, 3.2 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 13.4 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Raw Peanuts provide inadequate amounts of Omega 3 in one pound.