Comparing Nutrients in 300 calories CauliflowerVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 300 calories
Cauliflower
1200g
Puddings, vanilla, dry mix, regular, with added oil
81.3g
Puddings, vanilla, dry mix, regular, with added oil have 14.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Puddings, vanilla, dry mix, regular, with added oil
Cauliflower VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Cauliflower vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, 2461.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Cauliflower have 21.6 times more Calcium, 28.8 times more Copper, 124 times more Iron, 44.3 times more Magnesium, 176 times more Manganese, 216.5 times more Phosphorus, 220.7 times more Potassium, 9.8 times more Selenium, 44.3 times more Zinc and 348.4 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.7 times more Sodium than Raw Cauliflower.
300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 7.4 times more Omega 3, more Fiber and 94.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6 in 300 calories.