Nutrient Comparison: Cauliflower VS Puddings, vanilla, dry mix, regular, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, 166.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Cauliflower have 1.5 times more Calcium, 2 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 11.9 times more Manganese, 14.7 times more Phosphorus, 15 times more Potassium, 3 times more Zinc and 23.6 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 25.1 times more Sodium than Raw Cauliflower.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and 6.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 14.8 times more Energy, 31.3 times more Omega 6 and 18.6 times more Carbohydrate than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 in five ounces.