Comparing Nutrients in 300 calories CauliflowerVS Toasted Sesame Seeds with Salt
Weight per 300 calories
Cauliflower
1200g
Toasted Sesame Seeds with Salt
53g
Hulled Sesame Seed Kernels, Toasted with Salt have 22.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Sesame Seeds with Salt?
Cauliflower VS Toasted Sesame Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Toasted Sesame Seeds with Salt:
300 calories of Cauliflower have 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 22.2 times more Vitamin B5, 28.6 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
Both Cauliflower and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Toasted Sesame Seeds with Salt:
300 calories of Cauliflower have 3.8 times more Calcium, 1.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 16.7 times more Potassium and 417.6 times more Water than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.6 times more Copper, 2.5 times more Selenium and 1.7 times more Zinc than Raw Cauliflower.
Both Cauliflower and Toasted Sesame Seeds with Salt contain similar levels of Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.3 times more Carbohydrate, 90.2 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 7.6 times more Fat, 2.3 times more Saturated Fat and 56.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Toasted Sesame Seeds with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6