Comparing Nutrients in 300 calories CauliflowerVS Toasted Sunflower Seeds
Weight per 300 calories
Cauliflower
1200g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 24.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Sunflower Seeds?
Cauliflower VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cauliflower vs Toasted Sunflower Seeds:
300 calories of Cauliflower have 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 852.5 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Toasted Sunflower Seeds:
300 calories of Cauliflower have 9.6 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 15.1 times more Potassium, 247.6 times more Sodium, 1.3 times more Zinc and 2279.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper than Raw Cauliflower.
Both Cauliflower and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.7 times more Omega 3, 6 times more Carbohydrate, 4.3 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Fat, 1.8 times more Saturated Fat and 94.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3