Comparing Nutrients in 300 calories CauliflowerVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 300 calories
Cauliflower
1200g
Snacks, rice cakes, brown rice, multigrain, unsalted
77.5g
Snacks, rice cakes, brown rice, multigrain, unsalted have 15.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Snacks, rice cakes, brown rice, multigrain, unsalted
Cauliflower VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 300 calories of Cauliflower vs Snacks, rice cakes, brown rice, multigrain, unsalted:
300 calories of Cauliflower have 11.6 times more Vitamin B1, 5 times more Vitamin B2, 10.3 times more Vitamin B5, 20.8 times more Vitamin B6, 44.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Cauliflower and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Snacks, rice cakes, brown rice, multigrain, unsalted:
300 calories of Cauliflower have 16.2 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 15.7 times more Potassium, 116.1 times more Sodium, 1.7 times more Zinc and 226.2 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.2 times more Manganese and 2.2 times more Selenium than Raw Cauliflower.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.9 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 300 calories.