Comparing Nutrients in 300 calories CauliflowerVS Refined Sorghum Flour
Weight per 300 calories
Cauliflower
1200g
Refined Sorghum Flour
84g
Refined Unenriched Sorghum Flour has 14.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Refined Sorghum Flour?
Cauliflower VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Cauliflower vs Refined Sorghum Flour:
300 calories of Cauliflower have 7.9 times more Vitamin B1, 171.4 times more Vitamin B2, 5.4 times more Vitamin B3, 51.8 times more Vitamin B5, 38.6 times more Vitamin B6 and 1147.2 times more Vitamin C than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Cauliflower vs Refined Sorghum Flour:
300 calories of Cauliflower have 52.4 times more Calcium, 61.9 times more Copper, 6.2 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 7.2 times more Phosphorus, 29.4 times more Potassium, 428.4 times more Sodium, 8.2 times more Zinc and 110.3 times more Water than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Fructose, 15 times more Fiber and 2.9 times more Protein than Refined Sorghum Flour.
Both Cauliflower and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Raw Cauliflower as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 300 calories.