Nutrient Comparison: Cauliflower VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Refined Sorghum Flour:
- 7 ounces of Cauliflower have 12 times more Vitamin B2, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 80.3 times more Vitamin C than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 7 ounces for Cauliflower vs Refined Sorghum Flour:
- 7 ounces of Cauliflower have 3.7 times more Calcium, 4.3 times more Copper, 2.1 times more Potassium, 30 times more Sodium and 7.7 times more Water than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 2.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Raw Cauliflower.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Refined Unenriched Sorghum Flour contain 14.3 times more Energy, 29.7 times more Omega 6, 15.5 times more Carbohydrate and 5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Refined Sorghum Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6