Nutrient Comparison: Cauliflower VS UNCLE BENS Cooked Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Cauliflower have 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.3 times more Vitamin B9 and 38.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.9 times more Vitamin B1 and 3.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs UNCLE BENS Cooked Parboiled Brown Rice:
- 7 ounces of Cauliflower have 7.3 times more Calcium, 4.9 times more Potassium, 7.5 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 15.7 times more Selenium and 2.9 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 12.7 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- While 7 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 5.9 times more Energy, 6.3 times more Carbohydrate and 1.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.