Comparing Nutrients in 500 calories CauliflowerVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Cauliflower
2000g
UNCLE BENS Cooked Parboiled Brown Rice
340g
UNCLE BENS Cooked Parboiled Brown Rice have 5.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or UNCLE BENS Cooked Parboiled Brown Rice?
Cauliflower VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Cauliflower vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Cauliflower have 3 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 14.3 times more Vitamin B5, 9.8 times more Vitamin B6, 83.8 times more Vitamin B9, more Vitamin E and 227.9 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cauliflower vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Cauliflower have 43.1 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 28.8 times more Potassium, 44.1 times more Sodium, 2.1 times more Zinc and 8.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Manganese and 2.7 times more Selenium than Raw Cauliflower.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 11 times more Omega 3, 74.9 times more Sugars, more Fructose, 6.9 times more Fiber and 3.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Cauliflower and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 500 calories.