Comparing Nutrients in 300 calories CauliflowerVS Caraway Seed
Weight per 300 calories
Cauliflower
1200g
Caraway Seed
90g
Caraway Seed Spices have 13.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Caraway Seed?
Cauliflower VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Caraway Seed?
Lets compare vitamin content per 300 calories of Cauliflower vs Caraway Seed:
300 calories of Cauliflower have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B6, 75.9 times more Vitamin B9, 30.6 times more Vitamin C and more Vitamin K than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 2.3 times more Vitamin E than Raw Cauliflower.
300 calories of Caraway Seed have insufficient amounts of Vitamin B9 and Vitamin K
Both Raw Cauliflower as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Caraway Seed:
300 calories of Cauliflower have 1.6 times more Manganese, 2.9 times more Potassium, 23.5 times more Sodium and 124.3 times more Water than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 2.4 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
Both Cauliflower and Caraway Seed contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 39.8 times more Sugars and 1.3 times more Protein than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 3.9 times more Fat, 14.6 times more Omega 6 and 1.4 times more Fiber than Raw Cauliflower.
Both Cauliflower and Caraway Seed offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6