Comparing Nutrients in 300 calories CauliflowerVS Fenugreek Seed
Weight per 300 calories
Cauliflower
1200g
Fenugreek Seed
93g
Fenugreek Seed Spices have 12.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Fenugreek Seed?
Cauliflower VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Cauliflower vs Fenugreek Seed:
300 calories of Cauliflower have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B6, 12.9 times more Vitamin B9 and 207.6 times more Vitamin C than Fenugreek Seed.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Fenugreek Seed:
300 calories of Cauliflower have 1.6 times more Calcium, 1.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Potassium, 1.2 times more Selenium, 5.8 times more Sodium, 1.4 times more Zinc and 134.6 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 2.2 times more Copper and 6.2 times more Iron than Raw Cauliflower.
Both Cauliflower and Fenugreek Seed contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fenugreek Seed Spices contain 1.8 times more Fat than Raw Cauliflower.
Both Cauliflower and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.