Comparing Nutrients in 300 calories CauliflowerVS Pumpkin Pie Spice
Weight per 300 calories
Cauliflower
1200g
Pumpkin Pie Spice
87.7g
Pumpkin Pie Spice has 13.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Pumpkin Pie Spice?
Cauliflower VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Cauliflower vs Pumpkin Pie Spice:
300 calories of Cauliflower have 5.2 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.3 times more Vitamin B6, 32.5 times more Vitamin B9, 28.2 times more Vitamin C and 7.5 times more Vitamin K than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 1.8 times more Vitamin E than Raw Cauliflower.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Raw Cauliflower as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Pumpkin Pie Spice:
300 calories of Cauliflower have 1.5 times more Magnesium, 5.1 times more Phosphorus, 6.2 times more Potassium, 7.9 times more Sodium, 1.6 times more Zinc and 148.9 times more Water than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 2.3 times more Calcium, 3.4 times more Iron and 7.5 times more Manganese than Raw Cauliflower.
Both Cauliflower and Pumpkin Pie Spice contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.2 times more Omega 3, 3.4 times more Sugars, 1.8 times more Fiber and 4.6 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 3.3 times more Fat and 3.7 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Pumpkin Pie Spice provide inadequate amounts of Omega 6 in 300 calories.