Comparing Nutrients in 300 calories CauliflowerVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 300 calories
Cauliflower
1200g
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Sweet rolls, cinnamon, refrigerated dough with frosting have 13.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Sweet rolls, cinnamon, refrigerated dough with frosting
Cauliflower VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 300 calories of Cauliflower vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Cauliflower have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 34.2 times more Vitamin B5, 79.1 times more Vitamin B6, 15.2 times more Vitamin B9 and 3210.1 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sweet rolls, cinnamon, refrigerated dough with frosting:
300 calories of Cauliflower have 9.5 times more Calcium, 8 times more Copper, 2.3 times more Iron, 18.2 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 68.7 times more Potassium, 11.6 times more Zinc and 42.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2 times more Selenium and 1.9 times more Sodium than Raw Cauliflower.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.5 times more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.3 times more Fat, 1.8 times more Saturated Fat and 7.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3