Comparing Nutrients in 300 calories CauliflowerVS Fried Tofu, prepared with calcium sulfate
Weight per 300 calories
Cauliflower
1200g
Fried Tofu, prepared with calcium sulfate
111g
Fried Tofu, prepared with calcium sulfate has 10.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Fried Tofu, prepared with calcium sulfate?
Cauliflower VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Cauliflower vs Fried Tofu, prepared with calcium sulfate:
300 calories of Cauliflower have 3.2 times more Vitamin B1, 13 times more Vitamin B2, 54.8 times more Vitamin B3, 51.5 times more Vitamin B5, 20.1 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Cauliflower as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Fried Tofu, prepared with calcium sulfate:
300 calories of Cauliflower have 1.7 times more Magnesium, 1.7 times more Phosphorus, 22.1 times more Potassium, 20.3 times more Sodium, 1.5 times more Zinc and 19.7 times more Water than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 4 times more Calcium and 4.4 times more Selenium than Raw Cauliflower.
Both Cauliflower and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.1 times more Carbohydrate and 5.5 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 6.7 times more Fat, 2.1 times more Saturated Fat, 8.3 times more Omega 3 and 58.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6