Comparing Nutrients in 300 calories CauliflowerVS Red Wine Vinegar
Weight per 300 calories
Cauliflower
1200g
Red Wine Vinegar
1579g
Cauliflower has 1.3 times more energy per 100g than Red Wine Vinegar. It has very low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Red Wine Vinegar?
Cauliflower VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Cauliflower vs Red Wine Vinegar:
300 calories of Cauliflower have 73.3 times more Vitamin C than Red Wine Vinegar.
Both Raw Cauliflower as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Red Wine Vinegar:
300 calories of Cauliflower have 2.8 times more Calcium, 3 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Sodium and 6.8 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 1.4 times more Iron and 1.4 times more Water than Raw Cauliflower.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 14 times more Carbohydrate, more Sugars, more Fiber and 36.5 times more Protein than Red Wine Vinegar.
Both Cauliflower and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein