Nutrient Comparison: Cauliflower VS Red Wine Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Red Wine Vinegar:
- 100 grams of Cauliflower have 96.4 times more Vitamin C than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Red Wine Vinegar:
- 100 grams of Cauliflower have 3.7 times more Calcium, 3.9 times more Copper, 3.8 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Sodium and 9 times more Zinc than Red Wine Vinegar.
- Both Cauliflower and Red Wine Vinegar contain similar levels of Iron and Water per 100 grams.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 18.4 times more Carbohydrate, more Sugars, more Fiber and 48 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Red Wine Vinegar provide inadequate amounts of Energy in 100 grams.