Comparing Nutrients in 300 calories CauliflowerVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Cauliflower
1200g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.9 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Cauliflower VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Cauliflower vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Cauliflower have 6.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 300 calories for Cauliflower vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Cauliflower have 2.4 times more Calcium, 1.8 times more Iron, 3.6 times more Potassium and 1.9 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Cauliflower and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.1 times more Carbohydrate, 1.8 times more Sugars and 9.4 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.4 times more Fat than Raw Cauliflower.
Both Cauliflower and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy and Protein per 300 calories.