Comparing Nutrients in 300 calories Boiled Celeriac with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Celeriac with Salt
1111g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.7 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is average in comparison to other foods. Boiled Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Boiled Red Kidney Beans?
Boiled Celeriac With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Celeriac with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Celeriac with Salt have 3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6 and 14.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 9.2 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Celeriac with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Celeriac with Salt have 4.4 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 698.5 times more Sodium and 6.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac with Salt have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Protein than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.