Comparing Nutrients in 300 calories Boiled CeleriacVS Acorn Flour
Weight per 300 calories
Boiled Celeriac
1111g
Acorn Flour
60g
Full fat Acorn Flour has 18.6 times more energy per unit of mass than Boiled and Drained Celeriac, which is very high in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Acorn Flour?
Boiled Celeriac VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Acorn Flour?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Acorn Flour:
300 calories of Boiled Celeriac have 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2 times more Vitamin B9 than Boiled and Drained Celeriac.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Celeriac as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Acorn Flour:
300 calories of Boiled Celeriac have 11.2 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 11.9 times more Phosphorus, 4.5 times more Potassium, more Sodium, 5.8 times more Zinc and 285.4 times more Water than Acorn Flour.
Both Boiled Celeriac and Acorn Flour contain similar levels of Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 2 times more Carbohydrate and 2.4 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 8.6 times more Fat than Boiled and Drained Celeriac.
Both Boiled Celeriac and Acorn Flour offer comparable quantities of Energy per 300 calories.