Nutrient Comparison: Boiled Celeriac VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Acorn Flour:
- 7 ounces of Boiled Celeriac have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 38 times more Vitamin B9 than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac vs Acorn Flour:
- 7 ounces of Boiled Celeriac have more Sodium and 15.4 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Calcium, 14.2 times more Copper, 2.8 times more Iron, 9.2 times more Magnesium, 18.2 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 18.6 times more Energy, 158.8 times more Fat, 9.3 times more Carbohydrate and 7.8 times more Protein than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein