Comparing Nutrients in 300 calories Boiled CeleriacVS Florida Oranges
Weight per 300 calories
Boiled Celeriac
1111g
Florida Oranges
652g
Raw Florida Oranges have 1.7 times more energy per unit of mass than Boiled and Drained Celeriac, which is low in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Florida Oranges?
Boiled Celeriac VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Florida Oranges:
300 calories of Boiled Celeriac have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Celeriac.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Florida Oranges:
300 calories of Boiled Celeriac have 1.9 times more Copper, 8.1 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, more Sodium, 4.3 times more Zinc and 1.8 times more Water than Florida Oranges.
Both Boiled Celeriac and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 2.3 times more Protein than Florida Oranges.
Both Boiled Celeriac and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.