Nutrient Comparison: Boiled Celeriac VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Florida Oranges:
- 7 ounces of Boiled Celeriac have 2 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 5.7 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac vs Florida Oranges:
- 7 ounces of Boiled Celeriac have 4.8 times more Iron, 4 times more Manganese, 5.5 times more Phosphorus and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Calcium than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Celeriac as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Celeriac.
- Both Boiled and Drained Celeriac as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in seven ounces.