Nutrient Comparison: Boiled Celeriac VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac vs Florida Oranges:
- 100 grams of Boiled Celeriac have 2 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.7 times more Vitamin B1, 5.7 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac vs Florida Oranges:
- 100 grams of Boiled Celeriac have 4.8 times more Iron, 4 times more Manganese, 5.5 times more Phosphorus and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Calcium than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Celeriac as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 2 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Celeriac.
- Both Boiled and Drained Celeriac as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 100 grams.