Comparing Nutrients in 300 calories CeleriacVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Celeriac
714g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Raw Celeriac, which is average in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Canned Red Kidney Beans with Liquids?
Celeriac VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Celeriac vs Canned Red Kidney Beans with Liquids:
300 calories of Celeriac have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 19.3 times more Vitamin C, 34.7 times more Vitamin E and 19.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B9 than Raw Celeriac.
Both Celeriac and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Celeriac as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Canned Red Kidney Beans with Liquids:
300 calories of Celeriac have 2.9 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium, 1.2 times more Selenium and 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sodium than Raw Celeriac.
Both Celeriac and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 3.4 times more Omega 6 and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.8 times more Protein than Raw Celeriac.
Both Celeriac and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Celeriac provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6