Comparing Nutrients in 300 calories CeleriacVS Royal Red Kidney Beans
Weight per 300 calories
Celeriac
714g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 7.8 times more energy per unit of mass than Raw Celeriac, which is high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Royal Red Kidney Beans?
Celeriac VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Celeriac vs Royal Red Kidney Beans:
300 calories of Celeriac have 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.3 times more Vitamin B9 than Raw Celeriac.
Both Celeriac and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Celeriac as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Royal Red Kidney Beans:
300 calories of Celeriac have 2.6 times more Calcium, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 60.3 times more Sodium and 57.9 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Copper and 1.6 times more Iron than Raw Celeriac.
Both Celeriac and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 12 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Celeriac.
Both Celeriac and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Celeriac provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6