Nutrient Comparison: Celeriac VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Celeriac versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celeriac vs Royal Red Kidney Beans:
- 100 grams of Celeriac have 1.8 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 49.1 times more Vitamin B9 than Raw Celeriac.
- Both Raw Celeriac as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celeriac vs Royal Red Kidney Beans:
- 100 grams of Celeriac have 7.7 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3 times more Calcium, 14.3 times more Copper, 12.4 times more Iron, 6.9 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 8.1 times more Zinc than Raw Celeriac.
- 100 grams of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 7.8 times more Energy, more Omega 3, 6.3 times more Carbohydrate, 13.8 times more Fiber and 16.9 times more Protein than Raw Celeriac.
- 100 grams of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Raw Celeriac as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.