Comparing Nutrients in 300 calories Boiled Celery with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Celery with Salt
1667g
Red Kidney Beans
89g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Boiled and Drained Celery with Salt, which is high in comparison to other foods. Boiled Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Red Kidney Beans?
Boiled Celery With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Celery with Salt vs Red Kidney Beans:
300 calories of Boiled Celery with Salt have more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 25.4 times more Vitamin C, 31.2 times more Vitamin E and 126.4 times more Vitamin K than Red Kidney Beans.
Both Boiled Celery with Salt and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Celery with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery with Salt vs Red Kidney Beans:
300 calories of Boiled Celery with Salt have 9.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 3.9 times more Potassium, 5.9 times more Selenium, 510.2 times more Sodium and 150 times more Water than Red Kidney Beans.
Both Boiled Celery with Salt and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery with Salt have 6.2 times more Omega 6, 1.2 times more Carbohydrate, 21.1 times more Sugars and 2 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6