Comparing Nutrients in 300 calories Boiled CeleryVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Boiled Celery
1667g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 8.2 times more energy per unit of mass than Boiled and Drained Celery, which is average in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery or Frozen Orange Juice Concentrate with Calcium?
Boiled Celery VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Boiled Celery vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Boiled Celery have 16.3 times more Vitamin A, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 4.8 times more Vitamin E and 771.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin C than Boiled and Drained Celery.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Celery as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Boiled Celery have 5 times more Copper, 10.4 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 3.7 times more Potassium, 20.4 times more Selenium, 106.2 times more Sodium, 7.1 times more Zinc and 12.7 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Calcium and 1.5 times more Phosphorus than Boiled and Drained Celery.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery have 13.3 times more Omega 6, 13.1 times more Fiber and 2.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Sugars and 1.4 times more Fructose than Boiled and Drained Celery.
Both Boiled Celery and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Boiled and Drained Celery as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.