Nutrient Comparison: Boiled Celery VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Boiled Celery have 2 times more Vitamin A and 94.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 12 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin B9, 23.7 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Celery.
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Celery as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Boiled Celery have 1.3 times more Iron, 13 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 13.8 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 12.5 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Celery.
- Both Boiled Celery and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per seven ounces.
- Both Boiled and Drained Celery as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celery have 1.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 8.2 times more Energy, 8.5 times more Carbohydrate, 12.5 times more Sugars, 11.4 times more Fructose and 2.9 times more Protein than Boiled and Drained Celery.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.