Comparing Nutrients in 300 calories CeleryVS Red Kidney Beans
Weight per 300 calories
Celery
2143g
Red Kidney Beans
89g
Raw Red Kidney Beans have 24.1 times more energy per unit of mass than Raw Celery, which is high in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Celery or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Celery or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Celery vs Red Kidney Beans:
300 calories of Celery have more Vitamin A, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.6 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 16.6 times more Vitamin C, 30.9 times more Vitamin E and 125.9 times more Vitamin K than Red Kidney Beans.
Both Celery and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Celery as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery vs Red Kidney Beans:
300 calories of Celery have 11.6 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 3 times more Selenium, 160.5 times more Sodium and 195.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Iron than Raw Celery.
Both Celery and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Celery as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery have 8.3 times more Omega 6, 15.4 times more Sugars and 2.5 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.4 times more Protein than Raw Celery.
Both Celery and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Celery provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6