Comparing Nutrients in 300 calories CeleryVS Dried Acorns
Weight per 300 calories
Celery
2143g
Dried Acorns
59g
Dried Acorns have 36.4 times more energy per unit of mass than Raw Celery, which is very high in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Celery or Dried Acorns?
Discover which food has more nutrients per 300 calories - Celery or Dried Acorns?
Lets compare vitamin content per 300 calories of Celery vs Dried Acorns:
300 calories of Celery have more Vitamin A, 5.1 times more Vitamin B1, 13.5 times more Vitamin B2, 4.8 times more Vitamin B3, 9.5 times more Vitamin B5, 3.9 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Celery as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Celery vs Dried Acorns:
300 calories of Celery have 26.9 times more Calcium, 1.6 times more Copper, 7 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 8.5 times more Phosphorus, 13.3 times more Potassium, more Sodium, 7.1 times more Zinc and 685.7 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Celery have 2 times more Carbohydrate and 3.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.1 times more Fat, 2.7 times more Saturated Fat and 2.1 times more Omega 6 than Raw Celery.
Both Celery and Dried Acorns offer comparable quantities of Energy per 300 calories.