Comparing Nutrients in 300 calories CeltuceVS Canned Orange Juice
Weight per 300 calories
Celtuce
1667g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.6 times more energy per unit of mass than Raw Celtuce, which is low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Celtuce or Canned Orange Juice?
Celtuce VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celtuce or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Celtuce vs Canned Orange Juice:
300 calories of Celtuce have 50.8 times more Vitamin A, 3.7 times more Vitamin B1, 8.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Orange Juice.
Both Raw Celtuce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Canned Orange Juice:
300 calories of Celtuce have 10.2 times more Calcium, 4.7 times more Copper, 14.4 times more Iron, 7.3 times more Magnesium, 85.5 times more Manganese, 6 times more Phosphorus, 4.7 times more Potassium, 23.5 times more Selenium, 7.2 times more Sodium, 17.6 times more Zinc and 2.8 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Celtuce have 14.8 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
Both Celtuce and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber