Nutrient Comparison: Celtuce VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Canned Orange Juice:
- 7 ounces of Celtuce have 19.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Celtuce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Canned Orange Juice:
- 7 ounces of Celtuce have 3.9 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 32.8 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 6.8 times more Zinc than Canned Orange Juice.
- Both Celtuce and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Celtuce as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celtuce have 5.7 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3 times more Carbohydrate than Raw Celtuce.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Celtuce as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in seven ounces.