Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Canned Kidney Beans:
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Canned Kidney Beans:
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 4.1 times more Selenium and 1.3 times more Water than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain 28.7 times more Calcium, more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 7.4 times more Potassium and 2.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Kidney Beans contain similar levels of Sodium per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper and Potassium
- 300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.2 times more Carbohydrate than Canned Kidney Beans.
- While 300 kcal of Canned All Types Kidney Beans contain more Omega 3, 13 times more Sugars, 4.5 times more Fiber and 2.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.