Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Canned Kidney Beans:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.9 times more Vitamin B3 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Canned Kidney Beans:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 3.4 times more Selenium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 34 times more Calcium, more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 4.5 times more Phosphorus, 8.8 times more Potassium, 1.3 times more Sodium and 2.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain more Omega 3, 15.4 times more Sugars, 5.4 times more Fiber and 3.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.