Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Frozen Carrots
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Frozen Carrots
833g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Frozen Carrots:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C, 37.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Frozen Carrots:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 71 times more Calcium, more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 9.1 times more Manganese, 3.3 times more Phosphorus, 17.2 times more Potassium, 67.1 times more Sodium, 3.6 times more Zinc and 2.1 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 3 times more Omega 6, 78.2 times more Sugars and 8.1 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6