Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Frozen Carrots:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Frozen Carrots:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.3 times more Iron and 4.4 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, more Copper, 1.7 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 8.7 times more Potassium, 34 times more Sodium and 1.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 39.7 times more Sugars and 4.1 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.