Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Valencia Oranges
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Valencia Oranges
612g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.4 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Valencia Oranges:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 7.9 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Valencia Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Valencia Oranges:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 4.4 times more Iron and 2.1 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 58 times more Calcium, more Copper, 2.1 times more Magnesium, 9.6 times more Potassium and 1.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Valencia Oranges contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain more Omega 3 and 4.5 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.