Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Valencia Oranges:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Valencia Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Valencia Oranges:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 6.3 times more Iron than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 40 times more Calcium, more Copper, 1.4 times more Magnesium and 6.6 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Valencia Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.4 times more Energy, 1.2 times more Carbohydrate and 1.6 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 3.1 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.