Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Navel Oranges:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Navel Oranges:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 4.4 times more Iron and more Selenium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 43 times more Calcium, more Copper, 1.6 times more Magnesium and 6.1 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Navel Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.4 times more Energy and 1.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 70.8 times more Sugars, more Fructose and 2.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.