Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Navel Oranges
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Navel Oranges
1020g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Navel Oranges:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.3 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Navel Oranges:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3 times more Iron, more Selenium and 1.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 62.3 times more Calcium, more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 8.9 times more Potassium and 1.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Navel Oranges contain similar levels of Manganese per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 102.6 times more Sugars, more Fructose and 4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.